• Change Your Lifestyle!

    Together you’ll get better! Feeling sick and tired of being sick and tired? Don’t want to feel embarrassed by your weight anymore? Let’s make that change! Daniëlle and I simply love to eat! I love eating so much it got my weight over 90KG’s and counting back in the days! When I got overweight I felt ashamed of my body. I didn’t dare to go to any swim party, didn’t wear fancy clothes because they didn’t fit me and I didn’t like going on any pictures, because I didn’t like this version of me. In 2018 I decided to make a change. Instead of following any crash diets, non-sugar diets,…

  • 5 Effective ways to Expand your mind

    People do exercise to keep their body fit. Your physical appearance is what matters the most to you. When you fail to take care of your body, you might feel dull. But, the mind is not the same. The human mind is one of the most complex information processing systems of all. Your mind has all design features but it also has some weaknesses. So, it is equally important to expand your mind. Expanding your mind will allow you to get a more comprehensive understanding of reality. You also equip yourself with resources that help achieve your goals and lead a happy life. You will be able to make much…

  • laziness

    5 Tips To Overcome Laziness And Procrastination

    Are you having a habit of delaying your task? Has this made a huge pile of bulk work, in front of you? Do you feel too lazy to do that less important stuff which is significant enough in the long run? If you are running some business and you often face all these problems, then you are reading the right article. No doubt running a business is no child’s play. You have too much to handle with your own hands. You may end up leaving behind some important tasks. But sometimes you eventually develop a hobby of simply procrastinating your engagements because of your lazy attitude. If you are facing…

  • Fruits

    Simple Ways to Live a Healthy Lifestyle

    A healthy lifestyle is an abbreviated definition of however you ought to live if you wish to urge the healthiest body you can—one that shows up each appearance smart and feels smart. You recognize the plain behaviors that describe somebody who is healthy and takes care of themselves. A healthy person does not smoke, tries to take care of a healthy weight, eat healthy foods with many fruits, vegetables and fiber and, of course, exercises on a daily basis. Then there are alternative components to feature to the list. A healthy person additionally is aware of the way to manage stress, gets smart quality sleep every night, does not drink…