• Change Your Lifestyle!

    Together you’ll get better! Feeling sick and tired of being sick and tired? Don’t want to feel embarrassed by your weight anymore? Let’s make that change! Daniëlle and I simply love to eat! I love eating so much it got my weight over 90KG’s and counting back in the days! When I got overweight I felt ashamed of my body. I didn’t dare to go to any swim party, didn’t wear fancy clothes because they didn’t fit me and I didn’t like going on any pictures, because I didn’t like this version of me. In 2018 I decided to make a change. Instead of following any crash diets, non-sugar diets,…

  • Fruits

    Simple Ways to Live a Healthy Lifestyle

    A healthy lifestyle is an abbreviated definition of however you ought to live if you wish to urge the healthiest body you can—one that shows up each appearance smart and feels smart. You recognize the plain behaviors that describe somebody who is healthy and takes care of themselves. A healthy person does not smoke, tries to take care of a healthy weight, eat healthy foods with many fruits, vegetables and fiber and, of course, exercises on a daily basis. Then there are alternative components to feature to the list. A healthy person additionally is aware of the way to manage stress, gets smart quality sleep every night, does not drink…